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Without The Will Power.

Every meal is already counted, portioned, and ready in 3 minutes. Start your 5-day trial and eat your way to results — no tracking, no guessing, no discipline required.

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48-Hour Money-Back Guarantee

★ 4.4 reviews · Trusted by 45,000+ people like you in HK · 100% dietitian approved

Chef-crafted healthy meal

How Alex Lost 17kg Without Counting a Single Calorie

Discover Our Daily-Changing Menu

55+ chef-made meals every week, rotating constantly so your weekdays stay fresh, satisfying, and on-track.

NATURAL INGREDIENTSCALORIE CONTROLLEDHIGH PROTEINDIETITIAN APPROVED
Blackened Salmon & Cajun Shrimp With Jambalaya Rice
HIGH PROTEIN

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

588
kcal
49.7g
P
29.9g
C
29.9g
F
Beef Bourguignon with Root Vegetables
LOW CARB

Beef Bourguignon with Root Vegetables

497
kcal
72.5g
P
25.2g
C
11.8g
F
Thai Pork Patty with Cilantro Lime Sauce & Jasmine Rice
BALANCED

Thai Pork Patty with Cilantro Lime Sauce & Jasmine Rice

672
kcal
48g
P
70.4g
C
22g
F
Surf & Turf With Filet Mignon and Cajun Shrimp
BALANCED

Surf & Turf With Filet Mignon and Cajun Shrimp

456
kcal
50.7g
P
15.7g
C
21.2g
F
Chicken Laksa with Bok Choy & Egg Noodles
BALANCED

Chicken Laksa with Bok Choy & Egg Noodles

601
kcal
70g
P
30g
C
23g
F
Cajun Baked Fish with Creamy Dill Sauce
LOW CARB

Cajun Baked Fish with Creamy Dill Sauce

370
kcal
33.3g
P
22.1g
C
16.5g
F
Blackened Salmon & Cajun Shrimp With Jambalaya Rice
HIGH PROTEIN

Blackened Salmon & Cajun Shrimp With Jambalaya Rice

588
kcal
49.7g
P
29.9g
C
29.9g
F
Beef Bourguignon with Root Vegetables
LOW CARB

Beef Bourguignon with Root Vegetables

497
kcal
72.5g
P
25.2g
C
11.8g
F
Thai Pork Patty with Cilantro Lime Sauce & Jasmine Rice
BALANCED

Thai Pork Patty with Cilantro Lime Sauce & Jasmine Rice

672
kcal
48g
P
70.4g
C
22g
F
Surf & Turf With Filet Mignon and Cajun Shrimp
BALANCED

Surf & Turf With Filet Mignon and Cajun Shrimp

456
kcal
50.7g
P
15.7g
C
21.2g
F
Chicken Laksa with Bok Choy & Egg Noodles
BALANCED

Chicken Laksa with Bok Choy & Egg Noodles

601
kcal
70g
P
30g
C
23g
F
Cajun Baked Fish with Creamy Dill Sauce
LOW CARB

Cajun Baked Fish with Creamy Dill Sauce

370
kcal
33.3g
P
22.1g
C
16.5g
F
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How It Works

Find Your Perfect Meal Plan
01

Find Your Perfect Meal Plan

Tell us your goal and preferences.

You Choose, We Cook
02

You Choose, We Cook

Pick from 55+ chef-made dishes weekly.

Daily Delivery To Your Door
03

Daily Delivery To Your Door

Home or office, anywhere in HK. Heat in 3 minutes.

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Find Your Perfect Meal Plan

Five chef-built plans, each macro-tuned to a specific goal. Switch anytime.

Balanced meal planSelect Plan

Balanced

Stay on track

Sustained energy all day

35% P45% C20% FFrom $88/meal
Vegetarian meal planSelect Plan

Vegetarian

Plant Power

Plant-based, fully balanced

25% P50% C25% FFrom $82/meal
Asian Clean meal planSelect Plan

Asian Clean

Local Favourites

HK flavours, clean macros

35% P45% C20% FFrom $88/meal

Real Results, Real Stories

4.4
470 Google reviews
Andrew McFarland
Local Guide · 24 reviews
1 week ago
Low Carb Plan

Great meals and an amazing excellent way to keep in shape. The meals are really tasty and a wide selection of meals. Love it

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Royce San Antonio
Local Guide · 24 reviews
2 weeks ago
Balanced Plan

I just had to share my experience with Nutrition Kitchen because it has been absolutely amazing! Their meals are so delicious that you forget you're even on a diet. It's like enjoying gourmet food while taking care of your health—it's a win-win!

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Dani Ordonez
Local Guide · 24 reviews
3 weeks ago
Balanced Plan

I've been using NK for a few months now. Can't be happier with the food and the service! Great fresh meal options, very varied, and always healthy and delicious. Highly recommend to anyone!

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Fan Lee
Local Guide · 24 reviews
1 month ago
High Protein Plan

Honestly the Nutrition Kitchen team are amazing, the food are great, their customers service are always excellent and delivery always on time, would recommend to anyone who wants a staple meal plan!

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Gary Kwok
Local Guide · 24 reviews
6 weeks ago
Balanced Plan

Nutrition kitchen is a great meal plan service, the food options are really diverse with many options to choose from. There is a great variety so that you don't get tired.

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Renu Malani
Local Guide · 24 reviews
2 months ago
Balanced Plan

Incredibly happy with the service and the food. Bursting with flavour, great portion size. Delighted to know exactly what Is in my food with the nutritional labels.

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The 48-Hour Guarantee

First-Time Customers Eat Risk-Free.

Try your first plan. If our meals aren't everything you hoped for, request a refund within 48 hours of your first delivery. That's it.

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Terms apply. New customers only.

Frequently Asked Questions

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